We’ll schedule a home visit to identify possible toxins that are contributing to ill health.
Vision Board Workshop
We’ll explore your vision for your life through this vision board exercise. One on one or group workshop.
Gauged to your level of fitness. One on one or group exercise.
We’ll go through your kitchen + pantry + fridge to clean out and establish your new food stocking style
What is GMO and how does it affect your health? We’ll go over all of this in depth.
Superfood Smoothie Demo
We’ll discover how to make smoothies with foods that feed your body’s needs.
We’ll go on a tour of the best sources and help you find the right foods for you.
We’ll go over the importance of gut health to your overall wellness and make a plan for your optimal gut health.
We’ll make a plan to improve your sleep for restoration and optimal health.
We’ll discover why you have cravings and how to best manage them for optimal health.